Califlower Cheese Sticks 

Making healthy choices are often hard to do because it often doesn’t taste good or your have to cut out too many things you love. This is recipe the best of both worlds.  No long introduction needed. 

Let’s get to it !!

Tools needed 


Blender or food processor 



Measuring spoons

Oven at 450 degrees 

Cookie sheet or 9×9 pan 


1 califlower head 

1 tablespoon of Italian seasoning 

2 eggs 

4 cloves of garlic minced

1/2 cup of shredded Parmesan cheese

8 oz bag of mozzarella cheese or 2 cups grated 


Non stick spray 


1. Take califlower and cut into pieces to place in the blender or food processor 

2. Blend until it looks like tiny rice pieces 

* I squeezed out excess liquid through a cheese cloth but that’s optional.

3. Add to a bowl and add eggs, minced garlic, Italian seasoning, and  1/4 cup of the Parmesan cheese.

4. Mix until all incorporated.

5. Spray the pan you are using with non stick spray and pat down mix until evenly distributed.

6. Add the mozzarella and the rest of the Parmesan on top and bake at 450 degrees for 20 minutes.

7. Wait for the house to smell like pizza 🙂 and let cool for at least 5 minutes ( try to contain yourself lol)

8. Sprinkle salt as needed ( we added some after and made it even better)!Cut and dip in Marinara sauce if desired.



One thought on “Califlower Cheese Sticks 

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